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ABC of pelvic floor muscles. What to do and what definitely not to do.

We hear more and more about the pelvic floor muscles. Very good! Because they have a lot of work to do during our lives. So that they serve us well into old age, it is worth remembering them. You may find that some bad habits can be really harmful to them. Check if you are handling your MDMs properly.

Don't hold your urine, but don't pee too quickly. When we wait too long to go to the toilet, our bladder expands like a balloon. If you inflate a balloon repeatedly...


Dildo or Vibrator? A short story about you and how you wanted everything and you got it.

Maybe you are at this crossroads in life and wondering which erotic toy to choose. There is no point in downplaying this problem. And how important this decision is, you will learn from my fairy tale. However, if you are a person who likes specifics and you have outgrown fairy tales long ago, please read the last paragraph.

Imagine your dilemma as a fork in the road, with you standing in the middle wondering which one to take. You are looking at a signpost with two arrows pointing in...


so(PURITY) panties, or about the art of giving yourself pleasure

There are moments when I want to forget for a while. Then I reach for my favorite pink box that I keep in the bedside table.

I feel a nice tickle in my stomach and I know that in a moment this feeling will spread throughout my body, from my toes to the ends of my hair scattered on the pillow. From inside I take out a cotton bag with a delicate, plant print. I slowly spread the string and my hand comes across a slightly cold, pleasantly smooth shape....


Touch Project - Dmytro Nikiforchuk

Sensual fun for older people? Is it a set that opens a dialogue about the perception of one's own attractiveness?

When I dialed Dmytro's number , I only knew that he had done an interesting diploma project at the Institute of Design at the University of Applied Sciences in Krakow and that I would really like to hear the whole story behind it.

It is quite an unusual situation to be able to freely talk...


An open letter to my uterus

My dear!

In the first words of my letter I will not ask - what's new with you? Not about your health. I have known the answers to these questions for some time now. I am glad that we understand each other better and better, and our regular conversations helped clarify all grievances, misunderstandings and conflicts that existed between us.
Also dear! I will describe to you what our last month looked like from my perspective and what each subsequent month will...